Allergy!!

Allergy is nothing but, a person when over reacts to a particular particle; he/she is allergic to it. Person with allergy usually have other problems like sinus, ear infections, etc. It includes symptoms like sneezing continually accompanied by a runny nose and postnasal drip. Your eyes will be watering and your ears, throat, and nose will be itchy.

Allergy is caused by various particles like dust mite, cockroaches, mold, and pollens from trees, grasses and weeds, etc. Chemicals, lab animals, wood dust, etc. in work places will also cause allergy. As there is no cure, the best thing is to avoid the things that bring allergy. Keep your place clean from dust; molds, etc. have treatments for asthma, as it always affects the allergic person.

When it is not possible for you to avoid your allergic particles and to control the symptoms, undergo immunotherapy with the help of your doctor’s advice.

Drug addiction

Addiction is a disease that affects your brain and your behavior. A person can easily get addicted to drugs like alcohol, nicotine in cigarettes and also sometimes to the drugs given by the doctor. When the drug intake is more than the prescribed manner, it will be dangerous and also leads to a serious problem.

But addiction can be treated through various means like counseling, medication and sometimes both. The first thing to follow is self control towards the things you do and how you react on it. Stick to your decision of quitting with the help of your doctor’s advice and also make use of your doctor’s support in finding a treatment program for you to quit. There are some contact groups, where you will get the tools and support which you needed to break your addiction and to move on with your life.

Get the support from your family and friends. Listen to the concern of your loved ones. They may help you recognize your problem and help you to withdraw it.

Chronic pain!!

Chronic pain is the pain that lasts at least six months. A person suffering from chronic pain does not know what is causing it. It will reduce your discomfort, depression, anger, and it can interfere with your daily activities.

Medicines used for chronic pain includes pain relievers, antidepressants and anticonvulsant. Different types of medicines will help different types of pain. So use long acting medicines for constant pain and short acting medicines for the pain that comes and goes. Several types of therapies like physical therapy which includes stretching, walking, swimming or biking will reduce the pain. But exercising too much or not at all, will hurt chronic pain patients. Occupational therapy tells you how to pace yourself and how to do ordinary tasks in a different manner to help you not to get hurt while practicing it.

Behavioral therapy includes meditation and yoga will reduce your pain, stress and also helps you to get relaxed. An important treatment is sleeping regularly at night and not taking day time naps will help. Quitting smoking will reduce your chronic pain as it will be high for smokers than non smokers.

Effective ways to cure common cold

Common cold is the most commonly occurring disease among people of all ages. It can be really irritating sometimes. Having a running nose or a congested nasal passage can be really hectic to cope up with. Common cold usually wears off in a week but here are certain ways to cure it using stuffs you can find in your house.

1. Garlic is the best way to cure common cold. It has loads of antiseptic properties. Having garlic soup will give you an immediate effect.

2. Inhaling steam or taking a hot water bath to clear your nasal passages and also to relieve chest congestion.

3. Add a piece of ginger, a cinnamon, garlic, some black pepper corns and few cloves in a cup of water. Boil it and cover it for some time. Now drink it.

4. Add 1 tbsp of honey and some lime juice to luke warm water. This is an easy and effective way to cure this disease.

5. Mix black pepper with curd. Add jaggery to this mixture and have it two times a day.

6. Remember to have sufficient amounts of sleep and make sure to keep yourself warm. These are very essential to sure this symptom.

Ways to quit smoking

Smoking can have some serious effects in a person’s health. Cancers and heart attacks are the main things that result from smoking. Also, because of smoking you do not only harm yourself but other loved ones around you who are passively inhaling the smoke. Quitting smoking can be really hard once you start the habit. There are many people out there who want to get rid of this habit but just cannot stop it. Here are certain ways to help you.

• The first  thing is to have trust in you. Avoid negative thoughts like “it is very difficult to quit smoking”. Believe in yourself and you will be able to do it. First write down some reasons  why you want to quit smoking read it every night before you go to bed. Finally set a date to start quitting smoking. Do not let anything change this date.

• Next you have to understand the fact that you cannot quit smoking in a day especially if you are an addict. Have some realistic expectations. Try to reduce the number of cigarettes you smoke rather than giving it all up in a day or so.

• First few days may be the hardest. But do not lose hope. Deep breathing is one of the most effective measures. Every time you want a smoke takes a deep breath and then slowly exhale. This reduces stress which is one of the most important causes of smoking.

• Take in a lot of fluids like water to wash away nicotine and other poisons from your body. But remember to stay away from alcohol, sugar and coffee.

• Just get some help from someone in your family or friends. Tell them you are expecting quitting and ask them to help you. This can make a great difference. You can also have a bet with someone that you would leave smoking on a certain target date. This can also be of great help.

• Switch to a different brand that you find distasteful but make sure you switch to a brand that has low nicotine content or better take an verbal substitute. Many smokers have stopped smoking by taking substitutes.

• Change your routine by going for a walk or jogging or even going to the gym. This would take your mind of smoking. You can also relax yourself by having a massage or taking up yoga classes.

• Do not pretend as if you hate smoking. This would be useless. Rather tell yourself that you would reduce the number of cigarettes you smoke. Also get rid of clothes that smell of cigarettes as they can linger around for a long time.

• On the day you quit get rid of all your cigarettes, your lighters and ashtrays. Then develop a clean and fresh environment around you

• Holding out is the most important thing. After you quit certain events may make you want to smoke again. If so do the first step mentioned above. Remember all the above steps can help you only when you believe that you can quit smoking.